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The First Silence
What a five-year-old heard in the Himalayas, and why it took thirty-seven years to hear it again.
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Meditation Library
A different relationship with the mind
Meditation is not about forcing the mind to become silent or escaping the complexity of daily life. These writings explore thoughts during meditation, awareness, mindfulness, inner silence, the observing self and practical ways to bring presence into ordinary moments.
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Meditation and inner awareness
New reflections will be added here as the series grows. Each article can stand alone, while together they form a practical exploration of meditation.